Working Together
“When the modalities in my skillset combine with my passion for the work of embodied experience, a methodology emerges that helps me meet my clients where they are - and engage with what’s wanting to unfold somatically, emotionally & cognitively. Together, we reset expectations to achieve your goals.“
Healing mind & body
Body-Centered Life Coaching is founded on the principle that the mind and body are a singular expression of a person. Our body and its muscular and postural patterns correlate with beliefs we hold. Bringing awareness and corrective experience to these patterns allows us to release past limitations and engage with new and more effective actions - aligned with what is authentic and life-affirming within us.
Role of the body
The body’s perceptive capacities through our five senses - hearing, seeing, smell, touch, and taste - and our proprioceptive sense of where we are in space are fundamental to knowing where we are and what we need. By learning to listen to what the body is saying we can delve beneath adaptive patterns, tend to the original pain, and resolve it. Learn more about the role of the body >
My unique background
What distinguishes me as a Life Coach is my career-long investigation into the relationship between the body and the mind. As a trained bodywork and touch professional, I am able to partner with the body’s expression, even while working with the conscious issues being expressed by my clients.
More options
With your agreement, I can incorporate touch into our coaching to deepen awareness and help transform limiting physical patterns. With the skills learned in Sensori-Motor Psychotherapy, I am able to discern vestiges of trauma within my client’s patterns, and together we repair past fears and build resources to support creative vital action in life. [Please note: I am not a psychotherapist. I refer out as appropriate.]
How it works
We begin by clarifying your intention and desired outcome. We then will set up a 10-session Coaching Agreement to resolve your current challenge and help you integrate to a new level of effectiveness. Finally, we create a Customized Coaching Plan that includes home practice and accountability.
Schedule a Session
Schedule a free 30-minute consultation or make an appointment for a session.